Happy Canada Day!

Today is going to be a nice warm day.  I made sure to get up early enough so that I could work out and not feel like I was going to die. So far I'm on track for one of my goals! I've worked out every day for 14 days. Unfortunately I did not eat very well over the weekend and my guts are paying for it.  When it's warm it's hard to resist the siren call of the chocolate milkshake.  

I'm hoping that we can go and participate in some of the Canada Day festivities, but the fiance really messed up his shoulder so it's not looking good for wandering around.  We should still able to get a good view of the fireworks though.