Rough Week

The past week or so has been a giant pit of suckiness.  I haven't been feeling well digestive wise and then the muscle spasm problems I have been having flared up again. The combo of having to go to the bathroom forty thousand times a day plus having your muscles freak out and spasm when you try to move is just the worst.  Luckily I think I'm coming out of it.

I went and got a massage yesterday.  Getting therapeutic massage for me is more like an hour long torture session. Pretty much all my muscles are tense and tender to the touch.  I usually feel better afterwards so the pain is worth it I suppose. The massage therapist thinks that most of my issues stem from my weak postural muscles.  So, gotta strength train those back and shoulder muscles along with my core. A few years ago I took a hard fall on my right hip and every since then my hips and back have been out of whack.  I wish I had gone to the chiropractor right away, I probably could have prevented these problems by not walking weird for three years.